Are you planning on competing in the sport of Figure?

I am ready to begin taking clients for pre-contest preparation! With my experience in Figure competition dating back to 2003, I am able to offer services in the following areas:

- Posing
- Stage presence
- Suit and shoe selection
- Hair and make-up
- Pre-contest guidance and motivation
- Referrals for contest diets

Let me assist you in being the best you can be!

Contact me at jillstlaurent@yahoo.co.uk for more information and pricing.

Testimonials

Respecting all competitors and trainers alike, I was truly impressed with the level of professionalism which Jill brings to this sport. Her breadth of knowledge in providing me with tips and techniques for posing and contest preparation was a great asset and helped me immensely when it came time to take the stage! Jill was a pleasure to work with and I always felt confident with her answers to my questions. I look forward to learning more from her and recommend her services to everyone. Beginner or advanced, her level of experience speaks for itself.
~Jill Chorney- Provincial Figure Competitor

In 2005 I decided to enter my first "Figure" competition. Working with
some great trainers for my diet I found I just wasn't feeling confident enough in my posing and sought some extra help through Jill St. Laurent's website. I spoke with Jill and made an appointment to go over contest posing. Besides being one of the friendliest people I have ever met, Jill was so accommodating. I met with Jill who showed me not only the right way to pose and turn, but also the right way to walk on and off stage. She showed me how I should stand when not being judged and the importance of always looking my best, even standing in the back row! She also answered any and all questions I had regarding the competition itself, she truly made me believe in myself for what I was doing. I felt more confident in a 30 minute session with Jill then I did meeting my trainers on a weekly basis for months, not saying they weren't good, because they were, but working with a 'Figure Competitor' herself made me feel a little more at ease. I even had friends and family comment on how smooth my quarter turns looked compared to others. Thanks Jill for helping me to feel so confident on stage!
Kim Paziuk

Working with Jill in preparation for Provincials 2004, gave me an insight and important tips that I couldn't have had without her coaching!
With her vast experience on stage, and an athlete's resume in competing that speaks for itself, Jill was able to improve my presentation considerably and it was because of her knowledge and experience that helped me to place in the top 10 at the 2004 Alberta Provincial Bodybuilding and Figure Championships.
By working with my strong points, showing me how to bring a personality to the stage, Jill also diligently coached on how to not only present my physique professionally, but also how to put the fun back into presenting the "figure" I had worked so hard to present.
I would highly recommend that if one is serious about competing, and presenting yourself in the best way possible, along with addressing any concerns to do with competing, working with the strong points of the individual, helping with the weak areas, and in general giving you an insight on what to expect and how to deal with it all, Jill St. Laurent is indeed the complete package and your type of coach!
Maria Makutra
Alberta Figure Competitor